- Amina Chitembo Career Woman of the Year Award Nominee in the Inspirational ... - UKZAMBIANS May 20, 2012
- On second thought For some women, outdoor sports is a surprise pleasure - Boston Globe May 20, 2012
- 'Women won't like working in Antarctica as there are no shops and hairdressers' - Telegraph.co.uk May 20, 2012
- Career Women: The Challenge - Leadership Newspapers May 20, 2012
- Women's Final Four set - ESPN May 20, 2012
- Obama: Stop Condescending to Women - New York Times May 19, 2012
- Facebook's Sandberg: Career women's goddess - Globe and Mail May 18, 2012
Teach The Office Lady How To Keep Mentality Healthy
According to the Shanghai Mental Health Center, Shanghai Mental Consultation Center research director Professor Zhang Haiyin, mind and body are affected each other, a sense of psychological pressure, the body will make a series of reactions, these adverse reactions include: continued fatigue, pain and discomfort increased, in part or whole body taut sense, poor memory, attention concentration decreased, easily distracted, poor appetite, poor sleep and loss of libido. How does office lady ease the psychological pressure?
All the pressure and stimulus will drain our energy, such as B vitamins, vitamin C, calcium and magnesium, so reduce the pressure from the anti-stress diet first start. Suggested that some of the slow release of energy, carbohydrates, such as fruits, whole grains, beans, nuts and seeds to join the list of your daily diet. Especially nuts and seeds not only contain carbohydrates, it also contains protein, is a good anti-stress food. In addition, the daily added to those who need effective nutrients into energy, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q, etc.
Maintain a strong physical response to stress is a very effective way. The movement, is an important step. Physical exercise can consume the energy required to cope with stress and prevent it in your mind and body in the accumulation and the formation of tension and anxiety. Campaign, to achieve the best balance of the body, which becomes relaxed, strong, soft, good attitude. Have enough staying power. But the need to avoid strenuous exercise. The best exercise is the slow movement decompression, such as swimming, walking, yoga, tai chi, etc. will be more helpful.
When you are mentally exhausted, the fastest way to restore a smooth way is to take a deep breath, then think in the end is what makes you feel anxious. Take a deep breath can also be injected in your body more oxygen, so your energy even stronger. Recommended daily meditation for ten minutes. Meditation is the release of any form and degree of pressure the best way. It can reduce heart rate and blood pressure, slowing breathing, brain waves to calm down. But also improve the body’s stress response capabilities, faster recovery and prevents the body’s immunity under the pressure drop.
The Importance Of Paying Attention To Professional Women’s Mental Health
More realistic understanding of the mental health of working people, the China Human Resources Portal United Nations a number of well-known media to start the 2005 mental health staff survey, the survey found, mental health, working people are not optimistic.
With the continuous development of society, women have gradually by the family into the workplace, the professional women owners. Type of professional women in the dual role of the family and the workplace, in the face from the family, the dual pressures of work, you need our professional women have a good psychological quality, but also need the community’s concern about the psychological health of professional women. Therefore, I would like this professional women’s mental health topics to talk about their own views, in order to communicate with each other and jointly promote.
concerns the importance of professional women’s mental health
1:concerned about the professional women’s mental health is a guarantee for the development of women’s health
The human body is the full life of the psychological and physiological reunification of the two functions. The body through the unity of mental and physical activities with the outside world of natural and social environment, material, energy and the exchange of information and adapt to environmental changes, to keep the body healthy. Mental health and physical health are to each other, interact, equally important, the body of a particular aspect of the function of the (mental or physical) changes, can cause the (physiological or psychological) functions change. World Health Organization defined health as “not only no physical defects and disease, but also have a complete physical, psychological state and social adaptability. Visible, mental health is an integral part of the complete concept of health, it has been recognized. Such as new career today the psychiatrist, counseling, psychological testing, mental illness, a new term; some employing units in terms of employment clearly required candidates to physical health, mental health. These new occupations, new term, new requirements are generated due to the trend of the times, which is also constantly concerned about the mental health focus performance.
2:Concerned about the professional women’s mental health is the first of the family live in harmony
Professional women’s leadership position in general is low, the influence of traditional ideas in this subject to people at the service of the work of professional women’s true feelings are not free to release, personalized lack of publicity. In this process, if not the attitude adjustment, emotional stability, not the pressure at work, disappointments, depression, irritability, paranoia and other adverse psychological factors of unhealthy brought home, once the home of “Mars” is bound to lead to volcanic eruptions. “”Volcanic eruption”, and occasionally the “crater” towards her husband, the husband may will could fool, so let (Remember that scene seen enough, this situation is not necessarily too long, but be careful soon disband ). Toward the wrong direction, facing another female, it may lead to the Battle of the mother-and daughter, together with her husband to do the “sandwich meal. In this case, the home can be said to populations everywhere, utter confusion! Hoped that would not mention the family can live in harmony, mutual respect and mutual love, care for the young. It was “love always simple to get along too difficult,” ah!
3:concerned about the professional women’s mental health is a sign of social harmony and progress
Social harmony is reflected in the humanistic ideas, and people-oriented, gender harmony, the harmony of the family is an important indicator of social harmony. Social harmony, from the care of women; people-oriented, from the care of women. As the saying goes: a woman is half of the sky. In order to hold up half the sky, we need physical and mental health of women, we need to focus on professional women’s mental health.
Do You Know Which Five Harms For Office Lady Health?
To tell the truth, according to my personal experience, there is less time to do exercise and relax while taking a job in the office. Sometimes, working in the office always makes me feel nervous and stressful. In the modern society, office ladies always get heavy burden from work, which makes them have less time to relax and become depressive. These factors will become invisible health problems to gradually damage office lady health. In this article, it shows what should not be done for the long-term health.
One: avoid work overload
With the increasingly fierce competition, the pace of work of modern career women becomes increasingly tense, making them prone to mental pressure. In fact, mental and physical overload are detrimental to health, causing endocrine disorders and resulting in a variety of physical and mental diseases. Therefore, it’s extremely necessary for professional women to ease the psychological tension, rational organization of work, study and life. What’s more important, office ladies should adhere to physical exercise.
Two: avoid depression and sadness
In daily life, troubles are inevitable. The thing we can do is to vent or transfer a bad mood to adjust ourselves rather than hold down in our mind. Keeping a good mood is beneficial to both mental and physical health.
Three: avoid losing weight blindly
Everyone loves beauty, especially professional women. Working in the office is easy to make office ladies gain weight. However, it’s dangerous for them to have diet tea or diet meals to lose weight. Those weight loss products are harmful to health, making the body collapsed.
Four: avoid heavy make-up
For the work needs, it’s necessary for professional women to make up, but avoid heavy make-up. Because, cosmetics on the market today, no matter how top grade they are, contain much chemical ingredients, such as mercury, lead, and a lot of preservatives. Therefore, these chemicals will seriously irritate the skin, and powder particles easily clog pores, leading to blocking the skin’s respiratory function.
Five: avoid smoking to relieve boredom
At present, many women think that smoking is fashionable. In fact, it’s extremely harmful to women’s health. According to the statistics, the incidence of heart disease on smoking women was ten times higher than those who didn’t smoke. In addition, for young women, smoking also inhibits the facial blood circulation, accelerating the aging face.
Career Women Makes Bad Mothers And Wives, Really?
Some time ago I wrote an article called Housewife vs Career Women Can We Have it All?. This article have brought a lot of traffic to my blog, which I was surprised about, because I didn’t thought there were so manywomen asking themselves what is better if being housewife or a Career Woman. As I explain in my previous article some of us dreamed of having a career and being successful professionally talking. Some people portrait career woman as this bitchy ladies that they would castrate guys if they would have the opportunity; or they are also portrait as dominant women that treats the husbands like doormats and neglect children. While there are women like that that has more to do with the core of the person that if the woman is professionally active or not. I have seen very good mothers that have careers and horrifying mothers that are housewife.
